National Walking Day



walking day

8 Benefits of Walking at least 30 minutes a Day:-
1. Walking strengthens your heart

2. Walking lowers disease risk
3.Walking helps you lose weight

“Walking helps to improve circulation by strengthening our second heart. The second heart is a group of muscles, veins and valves located in our calf and foot,
With every step that we take, we push blood back up to our heart.”
walkingday 3

Let’s walk  in style

Or Let’s walk for a while

Life is a short trip

For sitting in a sandpit..

#Lace up and GO




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