World Asthma Day

Hello my dear bloggers, It’s 2 May,The World Asthma day..

World Asthma Day is an annual event organized by the Global Initiative for Asthma (GINA) to improve asthma awareness and care around the world.

With treatment, most people with asthma are able to live normal lives. But there are some simple precautions you should take if you see the symptoms.

I hope it will help.

  1. If you are suffered from Asthma,It’s important to take any prescribed medication regularly, as this can help keep your symptoms under control and prevent severe asthma attacks.
  2. Avoid smoking-If you have asthma and you smoke, stopping smoking can significantly reduce how severe and frequent your symptoms are.
  3. Healthy Food habits-Most people with asthma can eat a normal, healthy diet.It will help in maintaining your weight.
  4. Regular exerciseExercising regularly is as important for people with asthma as everyone else.
  5. Vaccinations– Certain infections can trigger your symptoms if you have asthma.You can get these vaccinations at your GP surgery or a local pharmacy that offers a vaccination service.
  6. A Good sleep could helpAsthma symptoms are often worse at night. You might wake up some nights coughing or with a tight chest.If your child has asthma, poor sleep can affect their behavior and concentration, as well as their ability to learn.

    Asthma Day2 (Final).jpg

 

#Let’s be the part of the Initiative

#Let the world Go Hand in Hand

If we do not lay out ourselves in the service of Mankind then

Whom should we serve?

#WorldAsthamaDay

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